Lunches for Littles

Description

This guide will become your best friend when prepping lunches for your 1-8 year old!

Dietitian-designed, we've gathered all our tried and tested tips we use with our own kids and when working with families in private practice.

In this e-book you'll learn:

• The basic building blocks of a healthy balanced lunch
• Our top nutrient "boosters" to add in extra nutrition
• Strategies to prevent and navigate picky eating
• 30 sample lunches to send to daycare/school or options when you're at home
• How much food to send and what to do when lunches come back uneaten
• Our favourite tools to make lunchtime packing a breeze
• A dietitian-written lunchbox note to empower your little eater to eat intuitively