THE ESSENTIAL STARTING SOLIDS COURSE FOR PARENTS
Everything you need to make feeding your baby easier
(no, really, we've covered it all!)
Feeding your baby solid food shouldn’t be stressful.
…but for many parents, first time or not, it can be a daunting milestone! A quick internet search will have you feeling like you’re doing it all wrong and you just want to the make the most out of the time with your baby.
We don't want starting solids to be the reason you're up all night. #sleepbabysleep
When you learn about and decide to use the Happy Healthy Eaters approach to feeding baby, it all just makes sense.
50+ VIDEO LESSONS
Designed for real life: short videos that fit into nap times, lunch breaks, and busy days.
CHEAT SHEETS
Includes a full library of printable guides and cheat sheets you can save and refer back to anytime—from starting solids to iron, allergens, and balanced meals.
VIDEO VAULT
See how to prepare almost every food—and watch real babies eat them—so nothing feels confusing or surprising.
MEAL PLANS
Includes both a purée-only and mixed-approach meal plan for the first month—choose what works for your family.
RECIPE E-BOOK
25 thoughtfully designed first-foods recipes—whole foods, iron-rich, no refined sugar, and safe exposure to priority allergens.
Your baby is born to eat.
Are you ready to start solids confidently?
Our five star program is centred on our six point feeding philosophy:
Feeding is responsive - by watching out for and responding to your baby’s cues, you’ll raise an intuitive eater that knows how to eat the amount of food that’s right for their bodies
Feeding is a learned skill - we teach you how to support your baby’s development from purées to handheld foods, from spoon feeding to self-feeding, and when to add more meals into their schedule
Feeding is social - we provide you with recipes to eat alongside your baby & how to adapt your own favourite meals to pass down to the next generation
Feeding is done safely - we show you how to prepare food to the right size, shape, and texture to match your baby’s development and ease your fears about choking and allergies
Feeding is unique - no two babies are the same! Learn how to adapt to your baby’s needs and preferences
Feeding is joyful - when you acquire the knowledge to be confident in feeding your baby, both you and your child will find joy in the experience!
Our signature approach, Happy Healthy Eaters combines handheld foods with the opportunity for purées. We recognize the important role that a variety of textures can play in optimizing your baby's nutrition and success with feeding.
There's zero-judgment in this space. We're here to guide you through what feels best for you and your baby.
parent testimonials
Getting your hands on the right information that is practical will save you time, heart ache, and set you up for success.
After taking Start Solids Confidently, parents report feeling relieved, excited, and confident about nourishing their baby and preparing family friendly meals.
⭐⭐⭐⭐⭐
Highly highly highly recommend.
I have absolutely loved the guidance and relatability offered here.
The inclusion of international foods and different ways to offer our baby food to help her explore and learn to love food is amazing.
We've started with our first and she is definitely embracing the mess and loving eating what mom and dad are.
Thank you for all your help and your continued support through this huge milestone in our lives!
R. H.
⭐⭐⭐⭐⭐
Absolutely wonderful course.
Would recommend to all parents/caregivers even if this isn’t your first time around.
We learned so much and now have a very ambitious eater who loves to try new foods! (Well she’s reluctant with some of my recipes.... but always loves Jess and Nita’s!)
E.W.
⭐⭐⭐⭐⭐
Excellent evidence based resources!
The course was informative and really did make me feel confident in starting our feeding journey.
The sample meal plan in the resources gave me some guidance about how to begin solids and how to introduce allergens safely.
The recipe book is fabulous and has many recipes we will be sharing as a family for a long time
K.J.
If you're overwhelmed by....
- Worry that your baby is eating too little, or too much
- Not knowing which foods to introduce first
- How to identify an allergic reaction
- What texture to offer your baby
- iHow to serve and prepare foods
- Scary google searches
- The fear of choking
Then let us ....
- Walk you through the ins and outs of feeding your baby
- Set you up with realistic expectations
- Offer you downloadable resources to supplement your learning
- Introduce you to a variety of texture options to offer your baby
- Breakdown how to introduce each food group
Meet your instructors
Jess and Nita are friends, dietitians, and #boymamas.
Collectively they've introduced solids to four babies, have over twenty years of professional experience, and have taught thousands of parents how to have confidence when starting solids.
what you'll learn
Through bite-sized videos that you can watch at your own pace on any device, we'll teach you all the ins and outs of starting your baby on solids and how to progress.
Start Solids Confidently
$90 CAD
~$65 USD
Includes:
⭐ 12 months access to Start Solids Confidently e-course
⭐ 16 Printable Rescue Resources (bonus $21 value)
⭐ Video vault of babies eating & baby food prep tutorials
⭐ Troubleshooting Guide
⭐ Whole Food Recipes for Your Baby E-book ($16 value)
⭐ Slow & Steady: baby's first month of purées mini e-course ($19 value)
Bundle First Aid Offer
$160 CAD
~$116 USD
Includes everything in Start Solids Confidently:
⭐ 12 months access to Start Solids Confidently e-course
⭐ 16 Printable Rescue Resources (bonus $21 value)
⭐ Video vault of babies eating & baby food prep tutorials
⭐ Troubleshooting Guide
⭐ Whole Food Recipes for Your Baby E-book ($16 value)
⭐ Slow & Steady: baby's first month of purées mini e-course ($19 value)
Plus you get:
⭐ Infant/Child CPR, Choking and Injury Prevention from Safe Beginnings ($117 value)
If you have any questions, don’t hesitate to reach out. #hereforyou